6 MONTH LIFE AUDIT PROGRAM

6 months dedicated to optimising your physical and mental wellbeing

Many of us feel like we are doing everything right and on the surface life is fine – SO why then do we feel tired, flat and at times overwhelmed by the daily grind?

The 6-Month Life Audit Program is designed to create ‘your’ strategy for life

The purpose of this course is to uncover all areas of your life that weigh you down and stop you from experiencing your full joy and fulfilment in life. I dedicate myself to you to ensure you experience a hugely positive impact on your life.

Together we audit mental patterns, eating habits, relationships, lifestyle choices and your home environment. We look at all of it

As a Life Coach, Mind Detox Therapist and the owner of health and wellness business, I understand how integrated our mind and body are. I also understand that there are many hidden stressors and agitators that impact our overall wellbeing that often get overlooked. In this program we will uncover all the relevant factors that impact your life and take a holistic approach to overall wellness.

THIS IS THE PROGRAM FOR YOU IF YOU WANT TO DIVE DEEP INTO TRANSFORMATION

SOME OF THE THEMES WE COVER OVER THE 6-MONTH PERIOD

  • Thoughts and belief patterns
  • Relationships
  • Your money story
  • Working with fear
  • Uncovering your unique purpose
  • Your value system
  • Digital boundaries
  • Optimal nutrition and eating habits
  • Detoxing your home
  • Clutter
  • Creating your vision
  • Pantry audit
  • Intention setting and inspired action
  • Mindful rituals and habits for daily joy

BENEFITS YOU ARE LIKELY TO EXPERIENCE FROM THIS PROGRAM INCLUDE

  • Greater mental clarity
  • Discover and live your true purpose
  • Creating more time in your day
  • Experiencing deeper connections with those you love
  • Bringing in more abundance
  • Your value system
  • More energy
  • More vitality
  • Optimal nutrition and eating habits
  • Pantry audit
  • Detoxing your home
  • Clutter
  • Creating your vision
  • Intention setting and inspired action
  • Mindful rituals and habits for daily joy

THE 6-MONTH LIFE AUDIT COACHING PROGRAM INCLUDES

  • 1 x 90 minute Initial Life Review session

  • 12 x 60 minute live sessions via Skype, Zoom or in person

  • Email and telephone support between sessions to discuss progress and blocks

  • Recipe suggestions and health tips

  • Homework in the form of journaling, worksheets, questionnaires and coaching exercises

  • Free 7 day daily ritual program

GET IN TOUCH

Book in your complimentary 30-minute coaching call with me