No products in the
cart

Collapse

No products in the
cart

Collapse

No products in the
cart

Collapse

Salads & Vegetables

Alkalising Silverbeet Salad

March 10th, 2020  |  Salads & Vegetables

This is one of my favourite salads to make when I feel I need a good dose of raw greens. Silverbeet is rich in minerals and loads of chlorophyll (hence the lovely green colour), which makes it highly alkalising. I also use cider vinegar dressing. Cider vinegar is a wonderful health tonic for so many reasons. It can aid in digestion, diabetes, weight loss, arthritis, heartburn, gout…the list goes on.

Ingredients:

  • 1 Large bunch of Silverbeet (very finely chopped)
  • 1 Red Onion (very finely sliced)
  • ½ C of Roasted Walnuts* (chopped)
  • ¾ of a packet of Feta (150gms approx.)

Optional – you can create maple walnuts but adding two tablespoons of 100% pure maple syrup to a frypan and then adding the walnuts. Cook until golden brown (as they start to candy they cook fast so be sure not to burn them)

Dressing:

  • 1/3 C of Cider Vinegar
  • 1/3 of C of Olive Oil
  • Half a large lemon
  • 2 teas of Dijon Mustard
  • 2 teas of honey
  • 1 clove of garlic (crushed)
  • Pinch of Himalayan rock salt (or similar)
  • Add all ingredients to a jar and shake well

Method:

Rinse Silverbeet and chop very finely (like fine coleslaw) and remove the thick white stems.

Chop the red onion very finely in very thin slices.

Mix the above in a salad blow and add crumbled feta and roasted walnuts.

Add your desired amount of dressing to taste.

Author

Simone DennySimone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.

LEAVE A COMMENT

Simone Denny Wellness

Simone Denny Wellness