No products in the
cart

Collapse

No products in the
cart

Collapse

No products in the
cart

Collapse

Banana Nut Loaf
Desserts & Cakes

Banana Nut Loaf

March 10th, 2020  |  Desserts & Cakes

Banana Nut Loaf

I love this recipe because it’s so quick and easy to make, it has no refined sugar and can be easily made as a gluten-free option.

INGREDIENTS:

Combine in a large bowl:
• 2 c whole brown rice flour (or wholemeal flour)
• 1/2 c desiccated coconut
• 1/2 tsp salt
• 1/2 tsp baking soda
• 1 tsp baking powder
strong>Combine separately
• 3 lg very ripe bananas (about 1&1/2c) – mashed
• 2 eggs
• 1/3 c of honey (or brown sugar, maple syrup or apple puree)
• 1/2 c rice milk or milk or milk substitute
• 2 tsp vanilla

Add

• 1/2 c chopped walnuts or pecans
• 1/2 c chopped dates

PROCEDURE:

1. Add wet ingredients to dry, mix until combined and then add nuts and dates.
2. Pour into a greased loaf tin.
3. Bake at 180C for about 50 min – a knife inserted in the center should come out clean.
4. Wait 10 minutes before removing from pan and placing on a rack to cool.

Enjoy 🙂

PS: notice no butter or oil required 🙂

Author

Simone DennySimone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.

LEAVE A COMMENT

Simone Denny Wellness

Simone Denny Wellness