CORPORATE WELLNESS WORKSHOPS

No longer is corporate wellness a ‘nice to have’ or an ’employee perk’, it is the cornerstone of a high performing and happy workforce.

The corporate landscape is changing, employees are experiencing higher levels of stress due to information overload, digital distraction and the demands of balancing home life and work life. As a result employee’s mental and physical health is being compromised, which has a knock-on effect on business success. 

Investing in your employee’s mind-body health is the most effective strategy for preventing illness, absenteeism and mental health challenges.

Having spent over a decade working her way up the corporate ladder in investments banks around the world, Simone understands the pressure the intensity of the corporate world.

Simone has spent the last 10 years in the health and wellness Industry, today she shares the latest science and research on mental wellness, nutrition, stress management, emotional intelligence and more.

Using her skills as a Life Coach, a Mind Detox Therapist, a Mindfulness Facilitator, and Epigenetic Health Coach, she works with corporates to create tailor-made workshops designed for the optimal mental and physical health of their employees.

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How to Stress Less with Mindfulness

Category: Mental Health

Workshop Description: Eighty-three percent of Kiwis say they suffer from stress – of those a third say work is the cause. Research has shown that workplace stress and anxiety is rising year on year. Longer working hours, juggling home life and work life, and the expectation to be ‘on’ all of the time all contribute to the growing stress epidemic. The good news is we can reduce stress thought simple daily practices that bring great sense of calm and increased self-awareness.

In this workshop you will learn :
• The science behind stress
• How to train the brain for calm
• The short and long-term impact of stress
• How to create more mental space when you have no time
• Mindfulness techniques to bring a greater sense of calm and clarity
• How to manage difficult emotions

Outcome/Benefits:
• How to train the brain for calm
• How to create more mental space when you have no time
• Mindfulness techniques to bring a greater sense of calm and clarity
• How to manage difficult emotions

Workshop Duration: 60 min

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Managing Digital Distractions

Category: Mental Health

Workshop Description: We live in a world where our digital dependency is on the rise. Never before have we been so married to our devices. Digital distraction is impacting our mental and physical health as well as our productivity and effectiveness at work.

In this workshop you will learn why we are so distracted by our devices and the impact this is having on our lives. You will discover practical ways to reduce your digital dependency and improve your focus and productivity.

Outcome/Benefits:

• How to reduce the digital ‘noise’ in your life
• Practical tips and ideas for managing digital distraction
• How to boost your focus and productivity
• How to create effective habits to stay on task

Workshop Duration: 60 min

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Reducing Stress and Building Mental Resilience

Category: Resilience

Workshop Description: Stress is an inevitable part of day to day life but how we react to stress has a profound impact on how we experience the world.

In this workshop you will learn the anatomy of stress, why stress is on the rise, the importance of physiological safely and how to rewire for calm. You will also learn how to build resilience and bounce back from life’s challenges.

Outcome/Benefits:

• How to reduce stress and build mental resilience
• Learn practical tools to rewire for calm
• Learn practical stratergies on how to bounce back from life’s challenges
• Understanding the 6 cornerstones for building resilience

Workshop Duration: 60 min

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Vision and Goal Setting Interactive Workshop

Category: Other

Workshop Description: Benjamin Franklin said ‘if you fail to plan you are planning to fail’. This is an interactive workshop where you will come away with a clear plan and strategy for achieving your personal or professional goals.

Using the latest research on how to set effective goals and take inspired action, you will learn proven mehtods to acheive your desired results. You will move from your 3 – 5 year vision down to implementing effective daily habits.

Outcome/Benefits:

• Understand the importance of know your ‘why’ and having a clear vision
• Learn how to set effective goals and have a gameplan to achieve them
• Discover how to reverse engineer your goals into 90 day, weekly and daily milestones
• Learn how to create effective habits that create lasting success

Workshop Duration: 120 min

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Simple Strategies for a Positive Mindset

Category: Mental Health

Workshop Description: Research shows us that having a positive mindset can make us more resilient, it can improve our physical and mental health and can help us build better relationships. So how do we become more positive?

In this workshop we will look at how you train your brain for greater positivity, the role of neuroplasticity in realigning the mind and scientifically backed habits that create lasting change in your mental health.

Outcome/Benefits:

• Learn how to optimise your mind for creativity, innovation and flow
• Challenge limiting beliefs that are holding you back
• Learn to cope with difficult emotions
• Discover daily rituals and habits for a positive mindest

Workshop Duration: 60 min

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Leading from the Inside Out

Category: Leadership Programmes

Workshop Description: So often we define our model of success based on what the external world defines as ‘successful’. Subscribing to this model can often leave us unfulfilled, unmotivated and lacking true meaning in our work.

In this workshop we discuss how to can lead with greater authenticity, self-awareness and deeper fulfillment i.e to lead from the inside out. Understand the importance of knowing your strengths, values, and purpose. 

Outcome/Benefits: 

• Learn how to lead from your strengths and values
• Discover the value of bringing your ‘whole self’ to work
• Understand how vulnerability can be your greatest strength
• Building self-awareness to empower you to be a more inspired leader

Workshop Duration: 60 min

GET IN TOUCH

Book in your complimentary 30-minute coaching call with me