CORPORATE WELLNESS WORKSHOPS

No longer is corporate wellness a ‘nice to have’ or an ’employee perk’, it is the cornerstone of a high performing and happy workforce.

The corporate landscape is changing, employees are experiencing higher levels of stress due to information overload, digital distraction and the demands of balancing home life and work life. As a result employee’s mental and physical health is being compromised, which has a knock-on effect on business success. 

Investing in your employee’s mind-body health is the most effective strategy for preventing illness, absenteeism and mental health challenges.

Having spent over a decade working her way up the corporate ladder in investments banks around the world, Simone understands the pressure the intensity of the corporate world.

Simone has spent the last 10 years in the health and wellness Industry, today she shares the latest science and research on mental wellness, nutrition, stress management, emotional intelligence and more.

Using her skills as a Life Coach, a Mind Detox Therapist, a Mindfulness Facilitator, and Epigenetic Health Coach, she works with corporates to create tailor-made workshops designed for the optimal mental and physical health of their employees.

COMMON WORKSHOP THEMES

  • Building your emotional agility
  • Brain Hacks to Move You from Chaos to Calm
  • Introduction to Mindfulness
  • Managing Digital Distraction
  • Building Resilience
  • Personalised Health through Epigenetic Assessment
  • Balancing your inner and outer purpose
  • How to Stress Less with Mindfulness
  • Leading from the Inside Out
  • Knowing Your Purpose, Strengths and Passion
  • Mental and Physical Strategies to Increase Energy for Life
  • Optimising Mental Health in and out of the Work Place

GET IN TOUCH

Book in your complimentary 30-minute coaching call with me