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Delicious Banana Chocolate Chunk Spelt Muffins
Healthy Snacks

Delicious Banana Chocolate Chunk Spelt Muffins

March 10th, 2020  |  Healthy Snacks

Delicious Banana Chocolate Chunk Spelt Muffins

I love these very simple tasty muffins, firstly because they taste great and the whole family likes them but also because the last! So often I will bake muffins and within a day they are dry and starting to taste a bit leathery. What I love about these is after a few days they are still beautiful and moist like they have just been baked that day.

A Word on Spelt Flour

Spelt is a very tasty ancient grain that makes a good alternative to those who might be sensitive to wheat. Spelt does contain gluten but it is said to be a more digestible form of gluten.

Although from the same family as wheat, spelt  has a different genetic structure, with a higher protein content and a greater concentration of minerals and vitamins

If you don’t have spelt for this recipe you can replace it with any flour of your choice.


• 1 cup of wholemeal spelt flour
• 1 cup of ground almond meal
• ½ cup of desiccated coconut
• 1 teaspoon of baking powder
• ½ teaspoon of baking soda


• 2 eggs
• 1/3 cup of maple (or honey or sweetener of your choice)
• 3 large ripe bananas
• ½ cup of almond milk (or milk of your choice)
• 2 teaspoons of vanilla

Tasty Extras:

• ½ cup of chopped walnuts
• 50 – 70gms of dark chocolate chopped into chunks
dark chocolate


1. Heat the oven to 180C

2. Grease muffin tray (makes 12)

3. Add dry ingredients to a bowl and mix.

4. In a separate bowl combine wet ingredients until well combined.

5. Add wet ingredients to dry and mix well. Add walnuts and chocolate.

6. Bake for 20 – 25 minutes.

7. Allow to cool and then remove muffins onto a cooling rack.



Simone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.


Simone Denny Wellness

Simone Denny Wellness

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