No products in the
cart

Collapse

No products in the
cart

Collapse

No products in the
cart

Collapse

Delicious Banana Chocolate Chunk Spelt Muffins
Healthy Snacks

Delicious Banana Chocolate Chunk Spelt Muffins

March 10th, 2020  |  Healthy Snacks

Delicious Banana Chocolate Chunk Spelt Muffins

I love these very simple tasty muffins, firstly because they taste great and the whole family likes them but also because the last! So often I will bake muffins and within a day they are dry and starting to taste a bit leathery. What I love about these is after a few days they are still beautiful and moist like they have just been baked that day.

A Word on Spelt Flour

Spelt is a very tasty ancient grain that makes a good alternative to those who might be sensitive to wheat. Spelt does contain gluten but it is said to be a more digestible form of gluten.

Although from the same family as wheat, spelt  has a different genetic structure, with a higher protein content and a greater concentration of minerals and vitamins

If you don’t have spelt for this recipe you can replace it with any flour of your choice.

INGREDIENTS (DRY):

• 1 cup of wholemeal spelt flour
• 1 cup of ground almond meal
• ½ cup of desiccated coconut
• 1 teaspoon of baking powder
• ½ teaspoon of baking soda

INGREDIENTS (WET):

• 2 eggs
• 1/3 cup of maple (or honey or sweetener of your choice)
• 3 large ripe bananas
• ½ cup of almond milk (or milk of your choice)
• 2 teaspoons of vanilla

Tasty Extras:

• ½ cup of chopped walnuts
• 50 – 70gms of dark chocolate chopped into chunks
dark chocolate

PROCEDURE:

1. Heat the oven to 180C

2. Grease muffin tray (makes 12)

3. Add dry ingredients to a bowl and mix.

4. In a separate bowl combine wet ingredients until well combined.

5. Add wet ingredients to dry and mix well. Add walnuts and chocolate.

6. Bake for 20 – 25 minutes.

7. Allow to cool and then remove muffins onto a cooling rack.

Enjoy!

Author

Simone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.

LEAVE A COMMENT

Simone Denny Wellness

Simone Denny Wellness

idm full crack IDM Crack Internet Download Manager Crack KMSAuto++ Windows 11 Activator Crack IDM IDM Crack 6.41 CryptoCurrency News Download Crack MS Office Crack Download Free Vpn Adobe Activator iCloud Bypass