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Energy and Endurance Super Smoothie
Juices & Smoothies

Energy and Endurance Super Smoothie

March 10th, 2020  |  Juices & Smoothies

Energy and Endurance Super Smoothie

This is wonderful smoothie pre or post-workout. It is rich in protein, magnesium, omega 3s. It is perfect for boosting energy, increasing endurance and aiding recovery.

The Energy and Endurance Super Smoothie is also great for new Mums who need that extra energy boost.

INGREDIENTS:

• 1/2 Cup of cashew nuts (or almonds) – if you have time soak them for around an hour before.
• 1 banana (fresh or frozen)
• 1 scoop of natural protein powder (i.e. Eden Rice Protein, Raw Protein or Body Sculpt)
• 2 tablespoons of raw cacao powder
• 2 – 3 chopped dates (depending on your sweet preference)
• 3/4 cup of almond milk or coconut water and meat from a young coconut
• 2 teaspoons of flaxmeal
• 2 teaspoons of Nordic Natural Fish Oil (optional)

PROCEDURE:

Blend all ingredients in a blender until smooth.

Enjoy!

Author

Simone DennySimone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.

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Simone Denny Wellness

Simone Denny Wellness