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Uncategorised

Pea, Mint and Courgette Soup

October 25th, 2019  |  Uncategorised

Pea, Mint and Courgette Soup

A beautiful nourishing soup and an excellent way to get your greens in. It is quick and easy to make and has a delicious minty flavour.

INGREDIENTS:

• 1 medium onion
• 2 cloves of garlic 1 tablespoon of coconut oil (or oil of your choice
• 500 gms of courgettes ( zucchini)
• 3 cups of peas (frozen or fresh)
• 1 medium sweet potato (diced)
• 4 cups of vegetable stock
• 1 bunch of mint (chopped)
• Salt and pepper to taste

PROCEDURE:

1. Gently heat oil in a large saucepan, add onion and garlic and cook until translucent.

2. Add chopped courgettes, sweet potato and peas and stir for a few minutes. Add stock and bring to the boil. Simmer until vegetables are cooked through.

3. Remove from heat and add mint.

4. Blend the soup with a hand blender or in the food processor until smooth.

5. Season with salt and pepper.

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Author

Simone DennySimone Denny is a qualified Life Coach, a Mind Detox practitioner, a health and wellness blogger, a yoga teacher, ex-corporate, and the owner of a successful online wellness store in Australia called the Nourishing Hub. She runs women's workshops and wellness retreats and has a strong passion for mind-body wellness, discovering and living your purpose, and sparking joy.

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Simone Denny Wellness

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