This is one of my favourite salads to make when I feel I need a good dose of raw greens.

This is one of my favourite salads to make when I feel I need a good dose of raw greens.
I love these little raw balls of goodness, not only are they healthy but they are very tasty too. When
You know you have made a shareable recipe when you make it and your Mum asks you to write out
My lovely friend Nicky Staples originally introduced me to a variation of this Avocado Chocolate Mousse delicious recipe. We made
I love this Banana Nut Loaf recipe because it’s so quick and easy to make, it has no refined sugar
This is a delicious Beetroot, Apple and Beetroot Salad. It has a sweet flavour from the beetroot and apple and
This is one of my favourite soups – I love the colour almost as much as I love the taste.
If you are looking for very moist rich chocolate cake (that lasts a good few days), which is GLUTEN-FREE, GRAIN-FREE
INGREDIENTS: • 1/2 to 1 cup raw cashews blended until smooth• 2 tablespoons coconut nectar• 1 tspn vanilla extract• 4 –
This Cacao Buckwheat Slice recipe is Gluten Free, Dairy Free, Nut Free, Egg Free and Refined Sugar-Free.Buckwheat is a nutrient-dense
INGREDIENTS:• 1½ cauliflower heads, cut into bite sized florets• 1T of olive oil• Pinch of coarse salt• ½ C of
In Chinese medicine, Chaga mushrooms are referred to as the 'gift of the gods' or 'black gold'. Chaga is the
I love a good cup of chai, with this in mind I felt inspired to create some Chai Spiced Raw
This recipe has been lovingly created by Andy and Lorraine, owners of the beautiful French ski lodge Chalet Cannelle. Black beans are
This a great little summer treat for the whole family to enjoy. These Cherry Chocolate Ice Blocks are quick to
Ok so it's been a while since I've had a cocktail.....like quite a while! Fertility prep, plus 9 months preggie
These bliss balls have to be the quickest easiest bliss balls to make. No need for a food processor, just
This is a delicious light Courgette, Pea and Mint salad that goes with almost anything. It is fresh and full
I love these very simple tasty muffins, firstly because they taste great and the whole family likes them but also
So this cheats chai will have even the best chai connoisseurs fooled. I always get asked for this recipe and
There are plenty of variations of bounty ball recipes out there. Over the last month I have made so many
The ingredients for this Delicious Sri Lankan Dahl recipe is as follows: INGREDIENTS: • 2 cups of red lentils• 3
This is such a delicious dressing, it will definitely leave you wanting more. The Green Goddess Dressing has so many
This is wonderful smoothie pre or post-workout. It is rich in protein, magnesium, omega 3s. It is perfect for boosting
What a treat it is to share they lovely Lola Berry's Epic Raw Banoffee Pie! This is a cleaner and
This is a wonderful smoothie if you are trying conceive or preparing the body for conception. It has a wide
These Fig and Hemp Protein Balls are highly nutritious and a delicious little snack to enjoy at any time of
This is a nutrient-dense dessert that tastes very decadent with the fig and caramel sauce, the coconut crisp just tops
I have made this Fragrant Red Fish Curry with Rocking Red Rice a few times recently and it really does
Following on from my recent article on How Purple And Blue Foods Can Transform Your Health this is a powerful antioxidant smoothie
I love this dish. It is a flavorsome hearty dish that is a meal in itself or perfect as a
I have created this cake for Valentine's day this year as it's such a rich chocolate treat to celebrate with
If you have ever eaten Lebanese or Syrian food, you have probably enjoyed their delicious traditional vegetarian dish – Tabbouleh.My
These muffins are so quick and easy to make, have a lovely spicy flavour, and are very moist. I like
This Gluten Free Lemon Coconut Loaf recipe is always a popular one and a good go-to loaf recipe that is
This Gluten Free Lemon, Chia and Poppy Seed Muffins recipe serves 9These healthy little muffins are quick to make and
I love this Gluten Free Orange Almond Cake recipe (one of my Mum’s trusted favourites). It’s quick and easy and
This is a delicious Gluten Free Pear and Fresh Ginger Loaf. I love the subtle flavour of fresh ginger and
I love these Gluten Free Quinoa Nut Butter Biscuits, they are so easy to make and really tasty. They are
A big thank you to the lovely Susan Joy for sharing this delicious Gluten Free Spinach and Feta Loaf recipe
These Golden Muesli Bars are just so moreish. I have grazed on them so much I almost have ban myself
Do you ever make a salad and think it just needs something else? Well, I think this is something else.
I have named this Gone To Heaven Hazelnut Chocolate Tart because it is just so yummy! What can I say
I love these biscuits! Who knew that you could make yummy grain-free biscuits out of white beans? Well, I recently
This is a wonderful smoothie if you are trying to conceive or preparing the body for conception. It has a
INGREDIENTS: • Kale, Spinach and Cucumber• Dash of Aloe Juice• Handful of Frozen berries + 1 Kiwi Fruit + Banana (in
It’s time to make the most of all those lovely fresh peaches while they’re in season – yum! This is
Gut Healing Smoothie by Lee Holmes Ingredients: • 1 frozen banana• ½ cup frozen mango chunks• 1 cup almond milk
Healthier Nutella is one of those recipes you wish you never made! Once these jars of chocolatey hazelnut spread hit
This Healthy Banana Ice Cream is a super EASY recipe, it’s delicious and has no sugar and no dairy –
People often ask me what I add to my diet during pregnancy, so I thought I’d share my regular preggy
If you are feeling a little fatigued, perhaps on the verge of catching something or you just want to boost
This is such a tasty pesto and a great way to include healthy greens into your everyday diet. This Kale
This is a seriously delicious smoothie full of goodies!INGREDIENTS:• 2 bananas• 1 large mango• 2 passionfruit• 1/2 C rice/almond or
There is nothing quite like a batch of fresh basil pesto! This Macadamia Nut Pesto recipe is so quick, easy
This smoothie recipe tastes so indulgent, it is hard to believe it is actually healthy! I call it my Make
One of the greatest delights about being back in Australia is indulging in the most delicious fresh mangos! I created
This Maqui Berry Superfood Raw Cheese Cake is a powerhouse full of superfoods and nutritious ingredients. It is very rich
I have to admit, it actually took me quite a few recipe tests to get this one right. I was
On a recent trip to the Mentawai Islands, I fell in love with this traditional Mentawai Yellow Curry, made for
This rich creamy smoothie is great for brain health, depression and memory – plus it has a good source fiber,
I love the flavours of the Middle East and this soup recipe reminds me of my travels through that part
I love humble Frittata. It’s a great way to use up what you have in the fridge – plus it’s
This Mixed Seed Bread recipe Serves 10 ● Prep: 15 mins ● Cook: 1 hour INGREDIENTS: • 1 cup sunflower
Feel free to experiment with this Nourishing Hub Homemade Muesli recipe - add or subtract any ingredients based on your
Here’s a smoothie recipe for male fertility – I like to call it Nourishing Hubby. I’ve noticed a lot of
These melt in your mouth Raw Orange and Chocolate Truffles are such a wonderful recipe. They were created by a
These biscuits have a beautiful orange flavour and a melt in your mouth texture. They are quick and easy to
Palak Paneer with Cauliflower Rice is one of my all-time favourite vegetarian dishes. When I’m travelling through India or heading
A beautiful nourishing soup and an excellent way to get your greens in. It is quick and easy to make
We are fortunate to share this delicious recipe from Shakti Grace. This Pumpkin and Sweet Potato Soup recipe is from
This Pumpkin Pie with Coconut Cream has a spicy fragrant flavour and creamy custard-like filling. The base is a light
Being a vegetarian I’m more interested in the accompaniment than the meat itself, which is why I love making this
Raw Cacao and Maca Bars Ingredients:150g Raw Cashew Nuts150g Raw Almonds300g moist Dates – pitted and roughly chopped2T Maca Powder3T
Here is a recipe for Raw Cacao Bliss Balls - lots of nutritious goodies in them including raw cocoa (full
This is a great recipe for Easter or can made at any time of the year. It is a great
I love that these brownies taste so decadent but for the most part they are are made of fruit and nuts
I love this Raw Chocolate Cheesecake recipe because first and foremost, it tastes like a very decadent dessert it’s so
You might have noticed I’ve had a bit of recipe hiatus; I partly blame not being in my own home
These little golden caramel filled raw chocolates were as close as I could get to creating a caramel easter egg
This really is a decadent slice that with a taste explosion from the combination of the matcha powder and pure peppermint essential oil. The
GF, DF, Refined Sugar Free, RawThese are really delicious decadent bars and taste ever bit like old school caramel. The
These bars are bursting with goodness – filled with nutrients, vitamins, minerals, omegas and antioxidants. They make a super healthy
This Raw Turmeric Chai Cheesecake is a nutrient-dense dessert is so tasty it’s personally one of my favourite cheesecakes. It
This Raw Vegan Chocolate Mint Cheesecake is a delicious decadent healthy dessert that has a beautiful combination of the chocolate
Gluten Free, Dairy Free, Refined Sugar-Free, Vegan This is raw vegan lemon cheesecake has a lovely citrus flavour and a
I love this colourful salad with it’s many shades of red. It is an excellent antioxidant salad, helping the body
Have you noticed that most bought dips and hummus have sneaky preservatives hidden in them? The one sure way to
This is such a tasty recipe. Sometimes it’s hard to find inspiring ways of eating broccoli – roasting it brings
These Rocking Raw Raspberry Bars were inspired by a recent trip to the Nelson/Tasman area in the South Island, where
These delicious salted caramel protein balls are from the Body Beyond Birth program. The recipe is from their resident foodie
Store bought caramel corn is notoriously full of nasty ingredients such as high fructose corn syrup, sugar, sodium benzoate, favours
I have made this cauliflower salad so many times that I can't not share it with you! Cauliflower has had
This is one of my all time favourite salads, partly because it so tasty and partly because it makes a
This is a tasty hummus recipe with flavours of roast pumpkin and cumin. Spicy Pumpkin Hummus really is one of those
These Raw Spirulina Protein Balls are very tasty and are high in protein due to the nuts, seeds, spirulina and
I have to say I’m quite proud of this recipe – not because it is any kind of culinary creation
This is a great smoothie to start the day with, it’s high in fibre so keeps you feeling full longer
Are you feeling a bit burnt out? Too much stress? Not enough rest? Running low on energy? Perhaps the body
These have to be the quickest cookies to make on my website. I am pretty sure I can have the
This Superfood Black Rice Pudding dish can be served as a dessert, it goes particularly well with Thai food or
Some of the best recipes I've made have come out of an emergency situation - one thing fails and then
The mornings have been getting a little cooler lately and I've been feeling like some warming food to start the
Serves 2, For a light dinner. PREP TIME: 20 MINUTES INGREDIENTS: • 1 cup cooked quinoa• 200 grams wild Alaskan
This Turmeric Cashew Cheese recipe is incredibly nutrient-dense, it is an excellent anti-inflammatory food, high in protein, fibre, B12, and
I love these little morsels, not only are they delicious with and have the added health benefits of Turmeric, they are also super
I am a big campaigner for making your own dip. Firstly, almost every dip you find in the supermarket has
Simone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.