This is one of my favourite salads to make when I feel I need a good dose of raw greens.
Apricot Coconut and Lemon Raw Balls
I love these little raw balls of goodness, not only are they healthy but they are very tasty too. When
Asian Vegetable Salad with Miso Dressing
You know you have made a shareable recipe when you make it and your Mum asks you to write out
Avocado Chocolate Mousse – Raw
My lovely friend Nicky Staples originally introduced me to a variation of this delicious recipe. We made it on one
Baked Salmon with Coconut and Ginger Crust
Salmon is a wonderful source of Omega 3 (both DHA and EPA) – which has been scientifically proven to help
Banana Nut Loaf
I love this recipe because it’s so quick and easy to make, it has no refined sugar and can be
Beetroot Coconut Salad
This is a delicious Beetroot, Apple and Beetroot Salad. It has a sweet flavour from the beetroot and apple and
Beetroot Soup with Black Cumin
This is one of my favourite soups – I love the colour almost as much as I love the taste.
Black Bean Cake – Mark II
If you are looking for very moist rich chocolate cake (that lasts a good few days), which is GLUTEN-FREE, GRAIN-FREE
Cacao and Cashew Bliss Balls
INGREDIENTS: • 1/2 to 1 cup raw cashews blended until smooth • 2 tablespoons coconut nectar • 1 tspn vanilla extract
Cacao Buckwheat Slice
Gluten Free, Dairy Free, Nut Free, Egg Free, Refined Sugar-Free, Raw Buckwheat is a nutrient-dense food, rich in vitamins, minerals,
Cauliflower Salad with Yogurt and Pomegranate
INGREDIENTS: • 1½ cauliflower heads, cut into bite sized florets • 1T of olive oil • Pinch of coarse salt
Chaga Immunity Elixir
In Chinese medicine, Chaga mushrooms are referred to as the ‘gift of the gods’ or ‘black gold’. Chaga is the
Chai Spiced Raw Bars
Gluten-Free, Dairy-Free, Refined Sugar-Free, RawI love a good cup of chai, with this in mind I felt inspired to create
Chalet Cannelle Black Bean Veggie Burgers
This recipe has been lovingly created by Andy and Lorraine, owners of the beautiful French ski lodge Chalet Cannelle. Black beans are
Cherry Berry Chocolate Ice Blocks
This a great little summer treat for the whole family to enjoy. These Cherry, Berry Chocolate Ice Blocks are quick
Chia Colada
Ok so it’s been a while since I’ve had a cocktail…..like quite a while! Fertility prep, plus 9 months preggie
Coconut, Lime and Goji Raw Bliss Balls
These bliss balls have to be the quickest easiest bliss balls to make. No need for a food processor, just
Courgette, Pea and Mint Salad
This is a delicious light Courgette, Pea and Mint salad that goes with almost anything. It is fresh and full
Danielle’s Mixed Seed Bread
Serves 10 ● Prep: 15 mins ● Cook: 1 hour INGREDIENTS: • 1 cup sunflower seeds • ½ cup linseeds
Debbie’s Green Smoothie Concoction
INGREDIENTS: • Kale, Spinach and Cucumber • Dash of Aloe Juice • Handful of Frozen berries + 1 Kiwi Fruit +
Delicious Banana Chocolate Chunk Spelt Muffins
I love these very simple tasty muffins, firstly because they taste great and the whole family likes them but also
Delicious Cheats Chai – Dairy Free
So this cheats chai will have even the best chai connoisseurs fooled. I always get asked for this recipe and
Delicious Coconut Bounty Balls
There are plenty of variations of bounty ball recipes out there. Over the last month I have made so many
Delicious Sri Lankan Dahl
INGREDIENTS: • 2 cups of red lentils • 3 cups of water • 2 cups of coconut milk (or half
Deliciously Healthy Orange Chocolate truffles – Nut-free
These melt in your mouth Raw Orange and Chocolate Truffles are such a wonderful recipe. They were created by a
Detoxing Green Goddess Dressing
This is such a delicious dressing, it will definitely leave you wanting more. The Green Goddess Dressing has so many
Energy and Endurance Super Smoothie
This is wonderful smoothie pre or post-workout. It is rich in protein, magnesium, omega 3s. It is perfect for boosting
Fig and Hemp Protein Balls
These Fig and Hemp Protein Balls are highly nutritious and a delicious little snack to enjoy at any time of
Fig Caramel and Coconut Chia Parfait
This is a nutrient-dense dessert that tastes very decadent with the fig and caramel sauce, the coconut crisp just tops
Fragrant Red Fish Curry with Rocking Red Rice
I have made this redfish curry a few times recently and it really does take me back to times I
Free Radical Fighter Smoothie
Following on from my recent article on How Purple And Blue Foods Can Transform Your Health this is a powerful antioxidant smoothie
French Lentil Stew – Made in Provence
I love this dish. It is a flavorsome hearty dish that is a meal in itself or perfect as a
Gluten Free Beetroot and Chocolate Love Cake
I have created this cake for Valentines day this year as it’s such a rich chocolate treat to celebrate with
Gluten Free Broccoli and Quinoa Tabbouleh
If you have ever eaten Lebanese or Syrian food, you have probably enjoyed their delicious traditional vegetarian dish – Tabbouleh.My
Gluten Free Carrot and Brazil Nut Mini Muffins with Coconut Cream
These muffins are so quick and easy to make, have a lovely spicy flavour, and are very moist. I like
Gluten Free Lemon Coconut Loaf
This recipe is always a popular one and a good go-to loaf recipe that is gluten-free and dairy-free. It has
Gluten Free Lemon, Chia and Poppy Seed Muffins with Cashew Nut Icing
Gluten-Free, Refined Sugar-Free, Dairy-FreeMakes 9 muffinsThese healthy little muffins are quick to make and are a nice combination of tangy
Gluten Free Orange Almond Cake
I love this recipe (one of my Mum’s trusted favourites). It’s quick and easy and great gluten-free, dairy-free cake that’s
Gluten Free Pear and Fresh Ginger Loaf
This is a delicious gluten free pear loaf. I love the subtle flavour of fresh ginger and sweetness of the
Gluten Free Quinoa Nut Butter Biscuits
I love these biscuits, they are so easy to make and really tasty. They are a nourishing high protein snack
Gluten Free Spinach and Feta Loaf
A big thank you to the lovely Susan Joy for sharing this delicious recipe from her recipe book the Joyful
Golden Muesli Bars (Vegan)
These muesli bars are just so moreish. I have grazed on them so much I almost have ban myself from
Golden Seed Salad Topper
Do you ever make a salad and think it just needs something else? Well, I think this is something else.
Gone to Heaven Hazelnut Chocolate Tart (Vegan)
I have named this Gone To Heaven Hazelnut Chocolate Tart because it is just so yummy! What can I say
Grain Free Double Chocolate Bean Biscuits
Vegan, Grain-Free, Gluten Free, Dairy Free I love these biscuits! Who knew that you could make yummy grain-free biscuits out
Green Alkalising Juice
This is a wonderful smoothie if you are trying to conceive or preparing the body for conception. It has a
Grilled Peach Summer Salad
It’s time to make the most of all those lovely fresh peaches while they’re in season – yum! This is
Healthier Nutella
This is one of those recipes you wish you never made! Once these jars of chocolatey hazelnut spread hit the
Healthy Banana Ice Cream (and other variations)
This is a super EASY recipe, it’s delicious and has no sugar and no dairy – the only ingredient is
Highly Nutritious Pregnancy Smoothie
People often ask me what I add to my diet during pregnancy, so I thought I’d share my regular preggy
Immunity Smoothie – bursting with antioxidants
If you are feeling a little fatigued, perhaps on the verge of catching something or you just want to boost
Kale Pesto
This is such a tasty pesto and a great way to include healthy greens into your everyday diet. This is
Lee Holmes Gut Healing Smoothie
Serves one INGREDIENTS: • 1 frozen banana • ½ cup frozen mango chunks • 1 cup almond milk or milk
Liquid Gold Summer Smoothie
This is a seriously delicious smoothie full of goodies! INGREDIENTS: • 2 bananas • 1 large mango • 2 passionfruit
Lola Berry’s Epic Raw Bonoffee Pie
What a treat it is to share they lovely Lola Berry’s Epic Raw Banoffee Pie! This is a cleaner and
Macadamia Nut Pesto
There is nothing quite like a batch of fresh basil pesto! This recipe is so quick, easy and delicious! INGREDIENTS:
Make Me Glow Chocolate Smoothie
This smoothie recipe tastes so indulgent, it is hard to believe it is actually healthy! I call it my Make
Mango Cheesecake
One of the greatest delights about being back in Australia is indulging in the most delicious fresh mangos! I created
Maqui Berry Superfood Raw Cheese Cake
This Nourishing Hub raw cashew nut cheesecake is a powerhouse full of superfoods and nutritious ingredients. It is very rich
Melt in your mouth Pumpkin Chocolate Brownies
I have to admit, it actually took me quite a few recipe tests to get this one right. I was determined
Mentawai Yellow Curry
On a recent trip to the Mentawai Islands, I fell in love with this traditional yellow curry, made for us
Middle Eastern Fresh Fig and Hazelnut Smoothie
This rich creamy smoothie is great for brain health, depression and memory – plus it has a good source fiber,
Middle Eastern Red Lentil Soup with Sumac and Mint
I love the flavours of the Middle East and this soup recipe reminds me of my travels through that part
Mini Frittatas
I love humble Frittata. It’s a great way to use up what you have in the fridge – plus it’s
Nourishing Hub Homemade Muesli
Feel free to experiment with this recipe – add or subtract any ingredients based on your preference. This recipe makes
Nourishing Hubby Smoothie
Here’s a smoothie recipe for male fertility – I like to call it Nourishing Hubby. I’ve noticed a lot of
Orange, Sesame and Cacao Nib Biscuits – Gluten Free
These biscuits have a beautiful orange flavour and a melt in your mouth texture. They are quick and easy to
Palak Paneer with Cauliflower Rice
This is one of my all-time favourite vegetarian dishes. When I’m travelling through India or heading out for an Indian
Pea, Mint and Courgette Soup
A beautiful nourishing soup and an excellent way to get your greens in. It is quick and easy to make
Pumpkin and Sweet Potato Soup with Kaffir Lime and Lemongrass Infusion
We are fortunate to share this delicious recipe from Shakti Grace. This recipe is from her food delivery company called
Pumpkin Pie with Coconut Cream – Gluten Free, Vegan, Paelo
This pumpkin pie has a spicy fragrant flavour and creamy custard-like filling. The base is a light gluten-free almond crust,
Quinoa Stuffing with Fresh Herbs and Pistachio Nuts
Being a vegetarian I’m more interested in the accompaniment than the meat itself, which is why I love making this
Raw Cacao and Maca Bars
Ingredients 150g Raw Cashew Nuts 150g Raw Almonds 300g moist Dates – pitted and roughly chopped 2T Maca Powder 3T
Raw Cacao Bliss Balls
Here is a recipe for Raw Bliss Balls – lots of nutritious goodies in them including raw cocoa (full of
Raw Cacao Nest
This is a great recipe for Easter or can be made at any time of the year. It is a
Raw Chocolate Brownies
Gluten Free, Dairy Free, Refined Sugar Free I love that these brownies taste so decadent but for the most part they
Raw Chocolate Cheesecake
Dairy-Free, Gluten-Free, Refined Sugar-Free, Vegan I love this recipe because first and foremost, it tastes like a very decadent dessert
Raw Chocolate Peppermint Slice
You might have noticed I’ve had a bit of recipe hiatus; I partly blame not being in my own home
Raw Chocolate Salted Caramel Kisses
These little golden caramel filled raw chocolates were as close as I could get to creating a caramel easter egg
Raw Matcha and Peppermint Chocolate Crunch
This really is a decadent slice that with a taste explosion from the combination of the matcha powder and pure peppermint essential oil. The
Raw Salted Caramel Crunch Bars
GF, DF, Refined Sugar Free, Raw These are really delicious decadent bars and taste ever bit like old school caramel.
Raw Superfood Seed Bars
These bars are bursting with goodness – filled with nutrients, vitamins, minerals, omegas and antioxidants. They make a super healthy
Raw Turmeric Chai Cheese Cake
Dairy-Free, Gluten-Free, Refined Sugar-Free, Vegan This nutrient-dense dessert is so tasty it’s personally one of my favourite cheesecakes. It is
Raw Vegan Chocolate Mint Cheesecake
This Chocolate Mint ‘Cheesecake” is a delicious decadent healthy dessert that has a beautiful combination of the chocolate and peppermint
Raw Vegan Lemon Cheesecake Slice
Gluten Free, Dairy Free, Refined Sugar-Free, Vegan This is raw vegan lemon cheesecake has a lovely citrus flavour and a creamy texture.
Red Cabbage, Apple and Fennel Salad
I love this colourful salad with it’s many shades of red. It is an excellent antioxidant salad, helping the body
Red Pepper and Almond Dip
Have you noticed that most bought dips and hummus have sneaky preservatives hidden in them? The one sure way to
Roasted Broccoli, Almond and Coconut Salad
This is such a tasty recipe. Sometimes it’s hard to find inspiring ways of eating broccoli – roasting it brings
Salted Caramel Protein Balls By Nadia Felsch
These delicious salted caramel protein balls are from the Body Beyond Birth program. The recipe is from their resident foodie
Scrumptious Caramel Corn – The Healthier Version
Store bought caramel corn is notoriously full of nasty ingredients such as high fructose corn syrup, sugar, sodium benzoate, favours
Smoked Salmon, Dill and Caper Dip – Super Quick To Make
This dip is a great option when you need to whip up something quickly for guests, it literally takes a
Spicy Cauliflower and Chickpea Salad
I have made this cauliflower salad so many times that I can’t not share it with you! Cauliflower has had
Spicy Lentil Salad with Maple Walnuts
This is one of my all time favourite salads, partly because it so tasty and partly because it makes a
Spicy Pumpkin Hummus
This is a tasty hummus recipe with flavours of roast pumpkin and cumin. It really is one of those recipes
Spirulina Raw Protein Balls
These Raw Spirulina Protein Balls are very tasty and are high in protein due to the nuts, seeds, spirulina and
Stir Fried Muesli
I have to say I’m quite proud of this recipe – not because it is any kind of culinary creation
Strawberry Almond Smoothie
This is a great smoothie to start the day with, it’s high in fibre so keeps you feeling full longer
Stress Buster Re-energiser Smoothie Recipe
Are you feeling a bit burnt out? Too much stress? Not enough rest? Running low on energy? Perhaps the body
Super Speedy Banana Oat Cookies
These have to be the quickest cookies to make on my website. I am pretty sure I can have the
Superfood Black Rice Pudding
Gluten-Free, Low GI, High in Antioxidants This dish can be served as a dessert, it goes particularly well with Thai
Superfood Chocolate Cups
Some of the best recipes I’ve made have come out an emergency situation – one thing fails and then I
Superfood Power Porridge
The mornings have been getting a little cooler lately and I’ve been feeling like some warming food to start the
Thai Inspired Quinoa Fish Cakes
Serves 2, For a light dinner. PREP TIME: 20 MINUTES INGREDIENTS: • 1 cup cooked quinoa • 200 grams wild
Turmeric Cashew Cheese
This recipe is incredibly nutrient-dense, it is an excellent anti-inflammatory food, high in protein, fibre, B12, and folic acid. You
Turmeric Chai Bliss Balls
I love these little morsels, not only are they delicious with and have the added health benefits of Turmeric, they are also super
White Bean and Feta Green Dip
I am a big campaigner for making your own dip. Firstly, almost every dip you find in the supermarket has
