Rituals to Rewire for Calm, Clarity and Joy

"Rituals are the formulas by which harmony is RESTORED."

- Terry Tempest Williams



In this time of global change and uncertainty, do you crave an anchor to return to each day that keeps you feeling aligned, calm and grounded?

Do you intend to start a daily ritual but can’t find the time, the commitment or the guidance you need to make it happen?

Are you feeling the call to be more intentional and present in your relationships, your mindset and your life?



This course is for you if YOU….

  • Build resilience, reduce reactivity and rewire the mind for positivity
  • Create mental space and gain clarity on the things that matter
  • Build a natural buffer between you and the outside world
  • Arm yourself with techniques to manage stress and anxiety and create more calm
  • Learn scientifically proven ways to lift your mood and experience more joy
  • Form effective habits that create lasting change in your life

Join me for this informative and practical 10-day course, where you will learn 7 powerful rituals, scientifically proven to rewire for calm, clarity and joy.
 
Plus, you will learn how to create an effective habit that will enable you to embed these rituals for life.

You may not be motivated by the ritual itself but you will be motivated by the person you become as a result of the ritual.


You can do this course at your own pace, start when you want and at the end the course you get to keep your rituals vault as your success toolkit for life.

You will receive the following..

  • 7 Ritual Modules
  • 20 Informative Video Lessons
  • Daily Emails
  • Building Effective Habits Workshop
  • Interactive Worksheets
  • Mindfulness Exercises
  • Guided Audio Practices
  • Email support  

At the end of this course you will...

  • Understand how to set an effective habit so your ritual becomes a daily practice
  • Have learned 3 powerful breathing rituals to reduce stress and increase focus
  • Gained an understanding of the benefits of journaling and embodied a practice
  • Have a daily mindfulness practice to promote more presence, calm and clarity
  • Understand the power of gratitude to rewire your mind
  • Have learnt guided visualisation techniques to create positive life results
  • Gained insights into neuroplasticity and how to use affirmations to retrain the brain
  • Have a mood boosting movement ritual that can change your neurochemistry

Why I created this course...

I was inspired to create this course after dedicating more than 20 years of my life to understanding the mind, working with hundreds of clients and speaking about mental wellbeing at workshops and seminars. 


Many of these rituals I have learned from success experts, inspiring thought leaders and through scientific research on the mind and our wellbeing.

These are tools that I have successfully applied within my coaching practice as well as personally to navigate my own path to calm, clarity and joy.

 




About Simone Denny

Simone is hugely passionate about empowering people to live with purpose and create themselves from the inside out. Her expertise lies in helping individuals to create effective mindset strategies, to build resilience and gain clarity and direction. Simone has a strong passion for mind-body wellness and teaches effective techniques for optimal mental and physical wellbeing.

Simone is a qualified Life Coach, Mind Detox Practitioner, Mindfulness Facilitator and is an Epigenetic Coach. Simone runs online and live training programs, mentors clients all over the world, speaks and runs workshops for corporates and individuals and hosts International wellness retreats.


Rituals To Rewire For Calm, Clarity And Joy


© Simone Denny Wellness  |  www.simonedennywellness.com 



Simone Denny Wellness

Simone Denny Wellness