Rituals to Rewire for Calm, Clarity and Joy

"Rituals are the formulas by which harmony is RESTORED."

- Terry Tempest Williams



In this time of global change and uncertainty, do you crave an anchor to return to each day that keeps you feeling aligned, calm and grounded?

Do you intend to start a daily ritual but can’t find the time, the commitment or the guidance you need to make it happen?

Are you feeling the call to be more intentional and present in your relationships, your mindset and your life?



This course is for you if you are ready to

  • Build resilience, reduce reactivity and rewire the mind for positivity
  • Create mental space and gain clarity on the things that matter
  • Build a natural buffer between you and the outside world
  • Arm yourself with techniques to manage stress and anxiety and create more calm
  • Learn scientifically proven ways to lift your mood and experience more joy
  • Form effective habits that create lasting change in your life

Join me for this informative and practical 10-day course, where you will learn 7 powerful rituals, scientifically proven to rewire for calm, clarity and joy.
 
Plus, you will learn how to create an effective habit that will enable you to embed these rituals for life.

You may not be motivated by the ritual itself but you will be motivated by the person you become as a result of the ritual.


At the end the course you get to keep your rituals vault as your success toolkit for life.

The course includes

  • 7 Ritual Modules
  • 20 Informative Video Lessons
  • Daily Emails
  • Building Effective Habits Workshop
  • Interactive Worksheets
  • Mindfulness Exercises
  • Guided Audio Practices
  • Email support  

​At the end of this course you will

  • Understand how to set an effective habit so your ritual becomes a daily practice
  • Have learned 3 powerful breathing rituals to reduce stress and increase focus
  • Gained an understanding of the benefits of journaling and embodied a practice
  • Have a daily mindfulness practice to promote more presence, calm and clarity
  • Understand the power of gratitude to rewire your mind
  • Have learnt guided visualisation techniques to create positive life results
  • Gained insights into neuroplasticity and how to use affirmations to retrain the brain
  • Have a mood boosting movement ritual that can change your neurochemistry
WHY I CREATED THIS COURSE

I was inspired to create this course after dedicating more than 20 years of my life to understanding the mind, working with hundreds of clients and speaking about mental wellbeing at workshops and seminars. 


Many of these rituals I have learned from success experts,  inspiring thought leaders and through scientific research on the mind and our wellbeing.

These are tools that I have successfully applied within my coaching practice as well as personally to navigate my own path to calm, clarity and joy.

 




ABOUT SIMONE

Simone is a qualified Life Coach, Mind Detox Practitioner, Mindfulness Facilitator and is an Epigenetic Coach with degrees in Psychology and Commerce. After more than a decade working at investment banks around the world, Simone decided to go on a journey to find her true purpose. Simone is now an international coach, speaker, podcast host, facilitator and a Mum. Simone’s expertise lie in creating effective mindset strategies, building resilience, sparking joy and helping people to gain clarity on their purpose and direction. 

Rituals To Rewire For Calm, Clarity And Joy


  © Simone Denny Wellness 2020  |  TERMS AND CONDITIONS



Simone Denny Wellness

Simone Denny Wellness