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Blog, Wellness

The Silver Lining

March 30th, 2020  |  Blog, Wellness

Hello lovely human,

Recently I watched my husband show my girls how to skim rocks at a local beach that we walked to¬†(we are walking a lot at the moment). I couldn’t help but think amongst the atrocities caused by this pandemic there is so much we can learn from this moment in time.

Here are a few words I wanted to share with you…

And slowly we remembered who we were really meant to be in this world
We started teaching our kids the things our parents taught us
We cooked from scratch, slowly
Our bodies adjusted to the circadian rhythms again
We started moving our bodies more and driving less
We stopped rushing and noticed the joy in simple things
We fell in love with nature
We felt deep gratitude for our health and for being alive
Creativity, humour, and innovation were born out of our newfound boredom
We replaced material consumption with the realisation we have more than enough.
We started thinking of others before ourselves and kindness became the currency
We discovered the things we have been chasing as if our life depended on it were right under our noses.
We remembered imparting our own parental wisdom is superior to any overscheduled after-school activity
Our bodies and minds started to recover from a lifetime of all-encompassing busyness.
And finally, we were present, the one thing we have been desperately craving.
That is the silver lining of Coronavirus.

Simone

PS: Ready to start living with more purpose or need some support during these uncertain times? Book a FREE 30-minute online session with me HERE.

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Author

Simone DennySimone Denny is a qualified Life Coach, a Mind Detox practitioner, Epigenetic Health Coach, Mindfulness Facilitator, Podcast Host, and Speaker. She runs wellness workshops and international health retreats, where she shares her passion for mind-body wellness. After many years in Investment banking, Simone now teaches corporates and individuals how to find and live on purpose.

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Simone Denny Wellness

Simone Denny Wellness