You are invited to embark on 4 days of discovering yourself from the inside out

Understand your superpowers through your genes, your personality and your purpose.

Gain clarity on how to use your own unique blueprint in the world, and to take inspired action.

Release old beliefs, thoughts and stories that have been keeping you stuck.

Learn how to step into your full self-expression, authenticity and uniqueness.

Are you tired of going through the motions in life?


Does every day feel a bit like Groundhog Day?

Are you over trying to work out all the answers on your own but not really moving forward?

Feel stuck, bored, uninspired or simply weighed down by the demands of daily life?

Or maybe you love your life but just feel the call for some self-care and nurturing?



  • You're wanting to experience more freedom, joy and presence in your life
  • You feel the call to step into the next level of yourself
  • You want personal growth, expansion and change
  • You feel the need to nourish your mind, body and soul
  • You want to connect with likeminded others, some of who may become lifelong friends
  • You're looking for practical tools and techniques to integrate into your life beyond the retreat

Rewire your Mind

Learn how to optimise your mindset for deeper fulfilment, positivity and creativity. Learn simple techniques to manage the inner critic and build mental resilience. Shine a light on your subconscious beliefs, neural patterns and upgrade old stories that no longer serve you. Create rituals and habits to take into your everyday life.

Reset your Wellness

Obtain a 360-degree view of your biology and your unique blueprint through epigenetic testing. Understand your own personal health needs in terms of nutrition, exercise, environment, mind and chronobiology. Learn simple nutrition hacks and enjoy nourishing plant-based food on the retreat.

Realign with your Purpose and Direction

Discover how to embrace your unique strengths and talents and express your natural gifts in the world. Gain clarity on your vision, your purpose and how you can create a bigger impact in your world. Learn how to live in alignment with your core values.

Release stress and the daily burden of life

Allow yourself to be held in a safe space to truly relax, unwind and connect with yourself. Enjoy the slower pace of island life and relish in the opportunity to switch off and have space to reflect, digest and rest. You will learn simple techniques to reduce stress, gain clarity and to be more present in your life.


  • Daily Personal Development Program
  • Biotype Genetic Testing
  • Personalised Wellness App (valued at $60) 
  • Yoga (with guest instructor)
  • Nourishing vegetarian food
  • Healthy treats and teas throughout
  • Guided Meditations and Visualisations
  • Self-development workbook and PDFs
  • Mindful Guided Walks
  • Exploring the beauty of Waiheke Island
  • Cacao Ceremony
  • Essential Oil blending
  • Optional Extras: Massage, Facials, Acupuncture, Vitamin C treatments, Paddle Boarding, Soul healing, Naturopathic Consultations 
  • Price includes: 4 days/3 nights’ accommodation, Transfers to and from the venue.
  • Price does NOT include: Optional extras above and Ferry tickets to and from the Island.

Payment plans are available, simply email 

time and venue

Retreat starts at 12 noon Thursday the 26th of November and ends at 4pm Sunday the 29th of November. 

Please note: Accommodation will be hosted in 2 private homes on the Island.

Please contact me and I can assist with nearby accomodation.

I loved the retreat. Everything was perfect. Venue, meals, workshops. Simone and Theme are so inspirational. It’s so good to discover my purpose and to discover what is holding me back.

~ Kelly Buckell

Whether you want some time out from your day to day, or have a large obstacle to overcome. Simone and Theme's ability to hold space allows you to find clarity and space to grow with guidance and love. 

~ Megan Clody

Simone and Theme’s retreat brought calmness to my mind that I had been craving. The detox session, the worksheets, and the meditations truly supported me so I could clear my mind clutter and work out what has been holding me back. The reset is just what I needed and I can’t wait for my next retreat.

~ Kate Bowern

Fantastic transformative retreat. Supportive articulate presenters with amazing energy and acceptance of all members.

~ Kerryn Walsh

If you have ever thought about going on a retreat, I fully recommend Simone and Theme’s wellness retreat. The combination and blend of sessions and treatments is the whole package from yoga, meditation, to coaching sessions, setting new intentions, energy shifting, sensory saunas and more. The circle of women grew stronger and closer each day, leaving a deeper connection and understanding of ourselves and each other. Book it!

~ Michelle Taylor

I wasn’t sure what to expect from the retreat, and I certainly never imagined I would receive so much from it. It has been an important first step on a new journey, under the guidance of two phenomenally inspirational women.

~ Anna Dickie

About Simone Denny

Simone is hugely passionate about empowering people to live with purpose and create themselves from the inside out. Her expertise lies in helping individuals to create effective mindset strategies, to build resilience and gain clarity and direction. Simone has a strong passion for mind-body wellness and teaches effective techniques for optimal mental and physical wellbeing.

Simone is a qualified Life Coach, Mind Detox Practitioner, Mindfulness Facilitator and is an Epigenetic Coach. Simone runs online and live training programs, mentors clients all over the world, speaks and runs workshops for corporates and individuals and hosts International wellness retreats.

Waiheke Island Transformation Retreat

© Simone Denny Wellness  |  Terms and Conditions

Simone Denny Wellness

Simone Denny Wellness